Ekadashi

Ekadashi is the eleventh lunar day (tithi) of both the Shukla and Krishna paksha — observed twice monthly. It is the most widely practiced vrata in the Vaishnava tradition, though observed across traditions. Fasting on Ekadashi ranges from complete abstention from food and water to a grain-free fast.

Significance

Each Ekadashi has a specific name and significance. The practice is rooted in the understanding that the lunar cycle affects human physiology and consciousness — Ekadashi is considered optimal for fasting and meditation. Practices vary significantly by tradition and regional custom.